\u308f\u305f\u3057\u306f\u3053\u306e\u4e16\u306b\u5bfe\u3057\u3066\u516c\u7136\u3068\u8a9e\u3063\u3066\u304d\u305f\u3002\u3059\u3079\u3066\u306e\u30e6\u30c0\u30e4\u4eba\u304c\u96c6\u307e\u308b\u4f1a\u5802\u3084\u5bae\u3067\u3001\u3044\u3064\u3082\u6559\u3048\u3066\u3044\u305f\u3002\u4f55\u4e8b\u3082\u96a0\u308c\u3066\u8a9e\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3002
\n\uff08\u30e8\u30cf\u30cd18:20\uff09<\/p>\n
——————<\/p>\n
\u300e\u30c8\u30e0\u30fb\u30bd\u30fc\u30e4\u30fc\u306e\u5192\u967a\u300f\u306e\u8457\u8005\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u4f5c\u5bb6\u30de\u30fc\u30af\u30fb\u30c8\u30a6\u30a7\u30a4\u30f3\u306f\u30d8\u30d3\u30fc\u30b9\u30e2\u30fc\u30ab\u30fc\u3067\u3057\u305f\u3002<\/p>\n
\u5f7c\u306f\u7981\u7159\u306b\u3064\u3044\u3066\u5c0b\u306d\u3089\u308c\u305f\u6642\u3053\u3093\u306a\u30e6\u30fc\u30e2\u30e9\u30b9\u306a\u8fd4\u7b54\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u300c\u7981\u7159\u306a\u3093\u3066\u4e16\u754c\u3067\u4e00\u756a\u7c21\u5358\u306a\u3053\u3068\u3055\u3002\u30aa\u30ec\u306a\u3093\u304b\u4f55\u5343\u56de\u3082\u3084\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u305c\uff01\u300d<\/p>\n
“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.”<\/p>\n
\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u540d\u9078\u624b\u30de\u30a4\u30b1\u30eb\u30fb\u30b8\u30e7\u30fc\u30c0\u30f3\u306f\u5931\u6557\u306b\u3064\u3044\u3066\u3053\u3046\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u300c10\u672c\u9023\u7d9a\u3067\u30b7\u30e5\u30fc\u30c8\u3092\u5916\u3057\u3066\u3082\u50d5\u306f\u305f\u3081\u3089\u308f\u306a\u3044\u3002\u6b21\u306e1\u672c\u304c\u6210\u529f\u3059\u308c\u3070\u3001\u305d\u308c\u306f100\u672c\u9023\u7d9a\u3067\u6210\u529f\u3059\u308b\u6700\u521d\u306e1\u672c\u76ee\u304b\u3082\u3057\u308c\u306a\u3044\u3060\u308d\u3046\u300d<\/p>\n
\u3046\u307e\u304f\u884c\u304b\u305a\u3001\u5931\u6557\u3057\u3066\u3082\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u306a\u3044\u79d8\u8a23\u306f\u3001\u305d\u306e\u5148\u306e\u5e0c\u671b\u3092\u898b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u30a4\u30a8\u30b9\u30fb\u30ad\u30ea\u30b9\u30c8\u304c\u60aa\u306e\u529b\u306b\u6f70\u3055\u308c\u305d\u3046\u306b\u306a\u3063\u3066\u3082\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u3066\u3044\u3089\u308c\u305f\u306e\u306f\u3001\u53d7\u96e3\u306e\u5148\u306e\u5341\u5b57\u67b6\u306e\u305d\u306e\u307e\u305f\u5148\u306e\u5fa9\u6d3b\u306e\u6804\u5149\u3092\u898b\u3066\u304a\u3089\u308c\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n
-*-*-*-*-*-*-<\/p>\n
\u30a2\u30f3\u30ca\u30b9\u306e\u4e0d\u6b63\u306a\u3084\u308a\u65b9\u306b\u5bfe\u3057\u3066\u3001\u30a4\u30a8\u30b9\u69d8\u306f\u305d\u308c\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306e\u3082\u3063\u3068\u5f37\u529b\u306a\u529b\u3067\u7acb\u3061\u5411\u304b\u308f\u308c\u305f\u306e\u3067\u306f\u306a\u304f\u3001\u5149\u306b\u7167\u3089\u3057\u3060\u3059\u65b9\u6cd5\u3092\u53d6\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u307e\u305a\u3001\u88ab\u544a\u3078\u306e\u5c0b\u554f\u306e\u524d\u306b\u8a3c\u4eba\u3078\u306e\u5c0b\u554f\u3092\u5148\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3092\u30a4\u30a8\u30b9\u69d8\u306f\u660e\u3089\u304b\u306b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u300c\u308f\u305f\u3057\u306f\u3053\u306e\u4e16\u306b\u5bfe\u3057\u3066\u516c\u7136\u3068\u8a9e\u3063\u3066\u304d\u305f\u3002\u3059\u3079\u3066\u306e\u30e6\u30c0\u30e4\u4eba\u304c\u96c6\u307e\u308b\u4f1a\u5802\u3084\u5bae\u3067\u3001\u3044\u3064\u3082\u6559\u3048\u3066\u3044\u305f\u3002\u4f55\u4e8b\u3082\u96a0\u308c\u3066\u8a9e\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3002\u306a\u305c\u3001\u308f\u305f\u3057\u306b\u5c0b\u306d\u308b\u306e\u304b\u3002\u308f\u305f\u3057\u304c\u5f7c\u3089\u306b\u8a9e\u3063\u305f\u3053\u3068\u306f\u3001\u305d\u308c\u3092\u805e\u3044\u305f\u4eba\u3005\u306b\u5c0b\u306d\u308b\u304c\u3088\u3044\u3002\u308f\u305f\u3057\u306e\u8a00\u3063\u305f\u3053\u3068\u306f\u3001\u5f7c\u3089\u304c\u77e5\u3063\u3066\u3044\u308b\u306e\u3060\u304b\u3089\u300d
\n\uff08\u30e8\u30cf\u30cd18:20\u301c21\uff09 <\/p>\n
\u30a4\u30a8\u30b9\u69d8\u306f\u88c1\u5224\u306e\u3053\u3068\u3092\u5168\u90e8\u5206\u304b\u3063\u3066\u304a\u3089\u308c\u305f\u306e\u3067\u3001\u3053\u306e\u88c1\u304d\u306e\u5834\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u660e\u3089\u304b\u306b\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u305d\u3057\u3066\u3001\u3054\u81ea\u5206\u306f\u3059\u3067\u306b\u516c\u306e\u5834\u3067\u8a9e\u3063\u3066\u3044\u305f\u306e\u3060\u304b\u3089\u3001\u305d\u308c\u3092\u805e\u3044\u305f\u4eba\u305f\u3061\u306e\u8a3c\u8a00\u3092\u96c6\u3081\u3066\u6b63\u3057\u3044\u88c1\u304d\u3092\u3057\u306a\u3055\u3044\u3068\u4e3b\u5f35\u3055\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n
\u7247\u3084\u6a29\u8b00\u8853\u6570\u306e\u9650\u308a\u3092\u5c3d\u304f\u3057\u3066\u30a4\u30a8\u30b9\u69d8\u3092\u7121\u304d\u8005\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u30a2\u30f3\u30ca\u30b9\u3002<\/p>\n
\u305d\u308c\u306b\u5bfe\u3057\u3066\u300c\u304a\u524d\u306f\u60aa\u3044\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u308b\uff01\u300d\u3068\u5bfe\u6c7a\u3059\u308b\u306e\u3067\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u300c\u5149\u300d\u3067\u5fdc\u5bfe\u3059\u308b\u30a4\u30a8\u30b9\u69d8\u3002<\/p>\n
\u3053\u306e\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30a2\u30f3\u30ca\u30b9\u305f\u3061\u306e\u88c1\u5224\u306e\u624b\u7d9a\u304d\u304c\u4e0d\u6b63\u3067\u3042\u308b\u3068\u3044\u3046\u7f6a\u304c\u660e\u3089\u304b\u306b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n
-*-*-*-*-*-*-<\/p>\n
\u60aa\u306f\u81ea\u5206\u305f\u3061\u304c\u4e0d\u5229\u306b\u306a\u308b\u3068\u300c\u529b\u300d\u3092\u4f7f\u3044\u51fa\u3057\u307e\u3059\u3002<\/p>\n
\u300c\u305d\u3053\u306b\u7acb\u3063\u3066\u3044\u305f\u4e0b\u5f79\u306e\u3072\u3068\u308a\u304c\u3001\u300e\u5927\u796d\u53f8\u306b\u3080\u304b\u3063\u3066\u3001\u305d\u306e\u3088\u3046\u306a\u7b54\u3092\u3059\u308b\u306e\u304b\u300f\u3068\u8a00\u3063\u3066\u3001\u5e73\u624b\u3067\u30a4\u30a8\u30b9\u3092\u6253\u3063\u305f\u300d
\n\uff08\u30e8\u30cf\u30cd18:22\uff09<\/p>\n
\u3082\u3057\u73fe\u4ee3\u65e5\u672c\u306e\u88c1\u5224\u306e\u5e2d\u4e0a\u3067\u3001\u88ab\u544a\u4eba\u304c\u305d\u306e\u6cd5\u5ef7\u306b\u3044\u308b\u8005\u304b\u3089\u66b4\u529b\u3092\u3075\u308b\u308f\u308c\u305f\u3068\u3057\u305f\u3089\u3001\u4e00\u4f53\u3069\u3093\u306a\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\uff1f<\/p>\n
\u30a4\u30a8\u30b9\u69d8\u306f\u6012\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u5f7c\u3089\u306e\u9593\u9055\u3044\u3092\u6307\u6458\u3057\u3001\u3054\u81ea\u5206\u306e\u6b63\u3057\u3055\u3092\u5802\u3005\u3068\u4e3b\u5f35\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u300c\u3082\u3057\u308f\u305f\u3057\u304c\u4f55\u304b\u60aa\u3044\u3053\u3068\u3092\u8a00\u3063\u305f\u306e\u306a\u3089\u3001\u305d\u306e\u60aa\u3044\u7406\u7531\u3092\u8a00\u3044\u306a\u3055\u3044\u3002\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u3053\u3068\u3092\u8a00\u3063\u305f\u306e\u306a\u3089\u3001\u306a\u305c\u308f\u305f\u3057\u3092\u6253\u3064\u306e\u304b\u300d
\n\uff08\u30e8\u30cf\u30cd18:23\uff09<\/p>\n
\u30a4\u30a8\u30b9\u69d8\u3092\u88c1\u5224\u306b\u304b\u3051\u3066\u3044\u308b\u3064\u3082\u308a\u306e\u30a2\u30f3\u30ca\u30b9\u304c\u3001\u7d50\u679c\u7684\u306b\u30a4\u30a8\u30b9\u69d8\u306b\u88c1\u304b\u308c\u3066\u3044\u308b\u5149\u666f\u3092\u3053\u3053\u3067\u898b\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n
\u30a4\u30a8\u30b9\u69d8\u306f\u771f\u306b\u300c\u7fa9\u300d\u306a\u308b\u65b9\u3060\u304b\u3089\u3053\u305d\u6b63\u3057\u3044\u3053\u3068\u304c\u3088\u304f\u308f\u304b\u308b\u306e\u3067\u3059\u3002<\/p>\n
-*-*-*-*-*-*-<\/p>\n
\u3053\u306e\u65b9\u3092\u6575\u306b\u56de\u3057\u305f\u3089\u5927\u5909\u3067\u3059\u3002<\/p>\n
\u305f\u3068\u304810\u56de\u30b7\u30e5\u30fc\u30c8\u3092\u5916\u3059\u3088\u3046\u306b\u59a8\u5bb3\u3057\u3066\u3082\u3001\u6c7a\u3057\u3066\u3042\u304d\u3089\u3081\u305a\u3001\u6b21\u306e100\u56de\u9023\u7d9a\u3069\u3053\u308d\u304b\u7121\u9650\u306b\u30b7\u30e5\u30fc\u30c8\u3092\u6c7a\u3081\u308b\u5fa1\u65b9\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n
\u30de\u30a4\u30b1\u30eb\u30fb\u30b8\u30e7\u30fc\u30c0\u30f3\u306e\u3088\u3046\u306b\u5f37\u529b\u306a\u5fa1\u65b9\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u306f\u305f\u3060\u4e00\u3064\u3002<\/p>\n
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\u306a\u3069\u3068\u306f\u306a\u3055\u3044\u307e\u305b\u3093\u3002<\/p>\n
\u30a4\u30a8\u30b9\u30fb\u30ad\u30ea\u30b9\u30c8\u306e\u5341\u5b57\u67b6\u3067\u305d\u306e\u5168\u3066\u306e\u7f6a\u3092\u8d66\u3057\u3001\u795e\u304c\u5473\u65b9\u3068\u306a\u3089\u308c\u308b\u4eba\u751f\u3092\u751f\u304d\u3055\u305b\u3066\u4e0b\u3055\u308b\u306e\u3067\u3059\u3002<\/p>\n
-*-*-*-*-*-*-<\/p>\n
\uff33\u5144\u306f\u30d0\u30d6\u30eb\u6642\u4ee3\u306e\u7e41\u6804\u3092\u4eab\u53d7\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u7d42\u7109\u3092\u898b\u629c\u3051\u305a\u3001\u4e8b\u696d\u304c\u3046\u307e\u304f\u884c\u304b\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n
\u5f7c\u306f\u305d\u306e\u72b6\u6cc1\u3092\u5965\u69d8\u306b\u3072\u305f\u96a0\u3057\u306b\u96a0\u3057\u307e\u3057\u305f\u3002<\/p>\n
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\u591a\u984d\u306e\u8ca0\u50b5\u3092\u62b1\u3048\u3066\u5012\u7523\u3002\u8caf\u91d1\u306f\u501f\u91d1\u3078\u3068\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n
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\u305d\u308c\u304b\u3089\u306e\uff33\u5144\u306f\u5965\u69d8\u306b\u3082\u8ab0\u306b\u5bfe\u3057\u3066\u3082\u79d8\u5bc6\u3092\u6301\u305f\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n
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180\u5ea6\u65b9\u5411\u8ee2\u63db\u3057\u3066\u795e\u306e\u5fa1\u5fc3\u3068\u540c\u3058\u65b9\u5411\u306b\u6b69\u307f\u3060\u3057\u305f\u305d\u306e\u5f8c\u306e\u4eba\u751f\u3092\u3001\u795e\u69d8\u306f\u5927\u3044\u306b\u795d\u798f\u3057\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n
20\u5e74\u306f\u304b\u304b\u308b\u3068\u601d\u308f\u308c\u3066\u3044\u305f\u501f\u91d1\u306e\u8fd4\u6e08\u304c\u3001\u305d\u306e\u534a\u5206\u306e\u6642\u70b9\u3067\u5b8c\u6e08\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n
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-*-*-*-*-*-*-<\/p>\n
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-*-*-*-*-*-*-<\/p>\n
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\nmaruyama@mikotoba.org
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